Bikram Yoga Fitzroy
The Original Bikram Yoga 90-minute class remains one of the most effective, accessible, and therapeutic yoga practices in the world.
Independently owned and non-franchised
7 Days Unlimited
In-studio & Live Stream Trial
Unlimited access to in-studio and live stream classes.
7 Days Live Stream
Live Stream Trial
Try our live-stream classes.
Perfect if you can’t get to regular classes.
First Timer?
Curious, but a bit anxious?
Don’t worry.
We take care of our students
and treat you like Family
The original Bikram Yoga 90 minute class remains one of the most effective and accessible therapeutic yoga practices in the world.
Independently owned and non-franchised.
But what if I’m not flexible, have injuries, been unwell or older? Should I try Bikram Yoga?
The Original 90 minute Bikram Yoga class follows a traditional hatha yoga format with four parts to each posture, allowing greater control over your body, especially for those who carry recent or chronic injury:
- A slow and carefully guided movement into each posture, with an emphasis on alignment rather than depth
- A moment of focus, breath and stillness within each posture
- A slow and carefully guided movement out of each posture
- A moment of focus, breath and recovery between each posture
Yes!
Adapt, Evolve, Overcome and Thrive.
Susan and Michael Houghton, studio owners and teachers
Through 77 years of life, and 53 years of marriage, we have been fortunate to have lived for extended periods in several very diverse countries/cultures, including the United States, Philippines, Japan, New Zealand, and Australia.
We have learned that while people may differ in culture, race, religion, politics, or simply by their unique individuality, beneath it all, everyone has a capacity to love, and a need to be loved.
After 18 years as studio owners, our passion remains to provide our community with one of the most effective, accessible, and therapeutic yoga practices in the world, the Original 90-minute Bikram Yoga Class.
By teaching, and regularly practicing Bikram Yoga, we will continue to enable both our students, and ourselves, to take care of ourselves physically, mentally, and emotionally.
In doing so, we will all best achieve, and maintain, the physical/mental/emotional strength, and flexibility, to care for those we love, and ensure we all can:
- ADAPT to the ever-changing world we live in
- EVOLVE as caring, compassionate, loving individuals
- OVERCOME every challenge we may face
- THRIVE in both the easy, and the difficult periods of our lives